ynot14 - Member

ynot14

Joined July 2007

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Weight History

Start Weight

196.0 lb

Lost so far: 10.5 lb

Current Weight

185.5 lb
Performance: losing 1.8 lb a week

Goal Weight

165.0 lb

Still to go: 20.5 lb

ynot14's Weight History

cals: 294kcal | fat: 13.86g | carbs: 2.07g | prot: 38.00g

With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner.

cals: 325kcal | fat: 9.52g | carbs: 34.16g | prot: 26.82g

This recipe is also known in our house as super soup and is South Beach friendly.

cals: 162kcal | fat: 9.46g | carbs: 17.36g | prot: 6.22g

A great substitute for mashed potatoes.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

cals: 118kcal | fat: 7.02g | carbs: 5.91g | prot: 8.56g

Great for summertime gardeners!

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