wombat cakani - Member

wombat cakani

Joined April 2021

Posts

167

Following

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Weight History

Start Weight

238.1 lb

Lost so far: 80.5 lb

Current Weight

157.6 lb
Performance: losing 1.1 lb a week

Goal Weight

160.9 lb

Still to go: 3.3 lb

40, 1.85m (6'1")
low calorie, low carb, high fat & protein
weight training 4x a week
push/pull and squats

goal is to lose fat, gain muscle and
drop under 78kg

wombat cakani's Weight History

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Following

	yfritz
	last weighin: losing 0.4 lb a week

	Anne_145
	last weighin: losing 2.1 lb a week

	Almost Skinny Mary
	last weighin: losing 0.7 lb a week

	humpTdumpty
	last weighin: steady

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wombat cakani's Recent Food & Exercise

	0.8 serving Lidl Smrznute Visnje Frozen Cherries
	0.7 serving Lidl Crownfield Oat Flakes Fine Whole Grain Ovsene
	0.29 serving The Nutrition Amino Whey Hydro Pro Chocolate

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wombat cakani's Weight History

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wombat cakani's Recent Food & Exercise