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Weight History
showing entries 1 to 5 of 89
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20 February 2019
Workout recovery
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12 February 2019
Post workout meal
(1 comment)
11 February 2019
I completed my 60 hour fast. I think that I became slightly dehydrated towards the end. My blood glucose was tested at 67 and my LDL cholesterol was through the roof 301. I had a blood pressure of 130/60. I will have to get a better test of my blood at a later date to follow up with less impact from fasting. Today was biometric screening at work, and their tests were done with a finger prick by the local clinic. I want to find more technical analysis. Perhaps I will get a blood draw from the hospital.
I am curious what other people's experience with fasting, Ketogenic diet, and blood cholesterol levels have been. It is my understanding that low carb diet a will elevate cholesterol and so will fasting and dehydration. What are your experiences?
Weigh-in:
221.0 lb
lost so far:
61.0 lb
still to go:
16.0 lb
Diet followed reasonably well
(4 comments)
gaining 3.5 lb a week
10 February 2019
Weigh-in:
220.5 lb
lost so far:
61.5 lb
still to go:
15.5 lb
Diet followed reasonably well
(1 comment)
losing 13.3 lb a week
09 February 2019
Day 1 of a 3 day fast complete. I am getting ready to have a biometric screening on Monday in a completely fasted state. It was 10 months ago when I started my journey with one of these exams. I am excited to compare the results!
Weigh-in:
222.4 lb
lost so far:
59.6 lb
still to go:
17.4 lb
Diet followed reasonably well
(1 comment)
losing 2.2 lb a week
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