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vanjackone
vanjackone
Joined October 2014
Posts
62
Following
0
Followers
5
Weight History

Start Weight
240.0 lb
Lost so far: 20.0 lb

Current Weight
220.0 lb
Performance: losing 2.3 lb a week

Goal Weight
140.0 lb
Still to go: 80.0 lb
Now in April 2024.
Have started Carnivore diet and I'm loving it.
I have reversed my Type 2 Diabetes and have much more energy, and don't get so breathless now.
Overall, I have 100 lbs to lose.
I think I'll be eating like this for the rest of my life, and looking forward to the health improvements it will bring.

vanjackone's Weight History

view vanjackone's complete history


vanjackone's Latest Posts

How to start doing exercise being obese?
I'd say swimming would be a good one, or exercising in water. Also, you could try toning chairs and tables, to help you.
posted 16 Jun 2024, 04:49
carbs are the enemy
You don't need carbs. I usually have less than half a net carb a day and have plenty of energy. I'm a carnivore, so I get plenty of protein and good fats in my diet.
Like 56Craig67 says, the BBBE way of eating is the best...it's the Proper Human Diet.
Although I think most people could do it, and the health benefits it brings is amazing.
posted 16 Jun 2024, 04:44
Anyone else doing a Carnivore diet?
Yes, I've been doing it for 8 weeks. It's great. I'm never hungry and I have no cravings. I'm doing the BBBE version of carnivore. I've got 82 lbs more to lose.
Benefits so far -
I've lost 1 stn 5 lbs / 19 lbs
Reversed my Type 2 diabetes.
I don't have to wear my glasses now, except for reading and close work.
I don't get breathless any more.
I've loads more energy.
I don't get flatulence any more.
And, a really weird one, I've noticed that any new hair growing is coming through dark, as I was originally. I'm going grey, particularly at the side temple area. I'm 67, so this was really unexpected.
posted 16 Jun 2024, 04:31
Measurements
There definitely was a place you could put them. I remember you couldn't record half inches on it.
posted 31 Aug 2016, 13:02
Measurements
I'm sure when I was on this site before I could record my measurements. Has this been done away with because I can't find where to record them any more?
posted 31 Aug 2016, 12:04
vanjackone has submitted 5 posts

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vanjackone's Recent Food & Exercise

  4 3/3 servings Marks & Spencer Ribeye Steak
  1 tbsp Butter
  0.4 serving Sainsbury's Double Cream
  Walking (slow) - 2/mph
  Table Tennis (Ping Pong)
  Watching TV/Computer
view diet calendar

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