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Weight History
showing entries 16 to 20 of 716
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21 February 2024
3/3/.5/17+1 2024 YTD Workouts Total/Feb Workouts/2024 PT Total/2024 SPC+IC on M Feb 19, 2024. Happy Presidents Day.
2/2/.5/16+1 2024 YTD Workouts Total/Feb Workouts/2024 PT Total/2024 SPC+IC on Sat Feb 17, 2024.
1/1/.5/15+1 2024 YTD Workouts Total/Feb Workouts/2024 PT Total/2024 SPC+IC on W February 14 and F Feb 16, 2024.
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31 December 2023
72/6/13/122+1 2023 YTD Workouts Total/Dec Workouts/2023 PT Total/2023 SPC+IC on Saturday, December 30, 2023.
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18 December 2023
71/5/13/118+1 2023 YTD Workouts/Dec Workouts/2023 PT/2023 SPC+IC On Saturday, December 19, 2023.
70/4/12.5/117+1 2023 YTD Workouts/Dec Workouts/2023 PT/2023 SPC+IC Friday, December 18, 2023.
Weigh-in:
261.2 lb
lost so far:
0 lb
still to go:
21.2 lb
Diet followed poorly
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gaining 0.7 lb a week
11 December 2023
69/3/12/114+1 2023 YTD Workouts/Dec Workouts/2023 PT/2023 SPC+IC Saturday, December 9, 2023.
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06 December 2023
68/2/11.5/111+1 2023 YTD Workouts/Dec Workouts/2023 PT/2023 SPC+IC this morning.
Recent workout note: I had no interest in working out. No energy. No excitement or motivation. But I'd decided I would workout so I did. The workout was lame, one of my worst. Under 300 reps on heavy rope in 3 minutes. No epiphany, no big moment of anything. But I went and worked out. And it was better than all the other non workouts I've done. I'll always have that workout in me. So, remember that. It also made it easier to head back this morning. That's real benefit.
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