tengkurakha - Member

tengkurakha

Joined September 2017

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Weight History

Start Weight

282.2 lb

Lost so far: 46.7 lb

Current Weight

235.5 lb
Performance: gaining 0.4 lb a week

Goal Weight

187.4 lb

Still to go: 48.1 lb

tengkurakha's Weight History

	Hanna Yastinika
	last weighin: gaining 0.0 lb a week

	Anna Khalidd
	last weighin: gaining 0.2 lb a week

	yattiahmad
	last weighin: gaining 0.0 lb a week

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	2 Lemper
	3 Combro
	1 serving Kwetiau
	Calisthenics (heavy, e.g. pushups)
	High Intensity Interval Training (HIIT)
	Weight Training (moderate)