Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
syruin
Journal
syruin's Journal
syruin's Profile
|
Send a Message
|
Weight History
showing entries 6 to 10 of 76
Page:
Prev
1
2
3
4
5
6
...
Next
28 April 2015
Weigh-in:
197.1 lb
lost so far:
31.9 lb
still to go:
47.1 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
22 April 2015
Weigh-in:
198.0 lb
lost so far:
31.0 lb
still to go:
48.0 lb
Diet followed reasonably well
add comment
losing 5.6 lb a week
20 April 2015
Since actively starting diet and exercise in January things have been going well. Although, I haven't lost as much weight as I would have thought. some thoughts on this though. Since the beginning of March I have increased bodyweight training with power yoga and increased run time. I've quadrupled what I can handle with bodyweight exercises in that time along with doubling my static pose times in power yoga. my runs are now above 40 minutes ( they started with hour long walks and maybe a five minute run). I've been stuck at about 200lbs for a month. Disheartening for me at times until I realized recently that I dropped from a size 36 pants to size 34 in this past month. So I am still losing fat but the gains in muscle must be making up the difference. My point here is don't lose focus because the weight stops melting, it doesn't mean we aren't getting in better condition. Due to this realization, I have substantially increased my protein intake to help repair muscle. I don't mind the muscle gain as long as there are signs the fat is still being lost. Good luck to us all and happy healthy living!
Weigh-in:
199.6 lb
lost so far:
29.4 lb
still to go:
49.6 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
20 April 2015
Weigh-in:
199.6 lb
lost so far:
29.4 lb
still to go:
49.6 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
17 April 2015
Weigh-in:
199.8 lb
lost so far:
29.2 lb
still to go:
49.8 lb
Diet followed reasonably well
add comment
gaining 4.2 lb a week
Other Related Links
Members
Members
Forums
syruin's weight history
view complete history