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sweetincense4iam777
sweetincense4iam777
Joined June 2019
Posts
13
Following
1
Followers
9
Weight History
Start Weight
175.0 lb
Lost so far:
0 lb
Current Weight
175.0 lb
Performance:
Steady
Goal Weight
140.0 lb
Still to go:
35.0 lb
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I gained so much this past year and sit at a desk for my job. I did a low carb years ago and it seems that is the best choice for me now... here goes. I
sweetincense4iam777's Weight History
view sweetincense4iam777's complete history
Following
julcof
last weighin:
gaining 0.7 lb a week
sweetincense4iam777's Latest Posts
why?
Good for you Joicardinal! 10 miles a day is waaaayyyyy better than sitting on the couch all day or at an office desk and plopping when you get home. I was told to walk 25 minutes a day...that I would lose my gut and the depression I was in at the time. It worked. Not sure how far one goes in 25 minutes but I would guess maybe 2 miles at the very most or less. If I did that for 5 days it is a good thing. Maybe not a major workout but it is healthy nonetheless.
posted
30 Jun 2019, 09:15
changing weight goal
Hi... I am just seeing this and if you are still wondering I thought I would quick share that in the past when I have used this site I changed my goals but my past history of everything else stayed the same. I hope this helps
posted
30 Jun 2019, 09:09
sweetincense4iam777 has submitted 2 posts
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sweetincense4iam777's Recent Food & Exercise
2 servings Season's Choice Steamed Mixed Vegetables
4 servings Best Choice Zesty Italian Salad Dressing
2 cups Spinach Salad
Circuit Training
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
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sweetincense4iam777's Groups
Christian Community
A place for Christians to GROW in the Lord (as they shrink in size)!
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