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Weight History
showing entries 1 to 5 of 12
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27 December 2017
Holiday sabotage... but not too bad. Just keeping track and hope I don't go off the rails too bad. My weigh in with Dr is this Friday
Weigh-in:
152.0 lb
lost so far:
10.0 lb
still to go:
27.0 lb
Diet followed poorly
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gaining 0.2 lb a week
21 November 2017
Weigh-in:
151.0 lb
lost so far:
11.0 lb
still to go:
26.0 lb
Diet followed reasonably well
(3 comments)
losing 4.0 lb a week
14 November 2017
Weigh-in:
155.0 lb
lost so far:
7.0 lb
still to go:
30.0 lb
Diet followed reasonably well
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losing 0.7 lb a week
25 October 2017
Finally went to a Dr on Oct 20th to get on an eating program with a prescribed appetite suppressant. That has been the only thing in the past that helps to curb my cravings and keep me on a regimented program.
The Ketosis diet was effective as long as you stay on the strict program calculating calories as well as fat and not eat too much protein. I found my food selection was extremely limited and can you believe it?!?!... I got sick of eating BACON!!!!
So now I have been on the generic form of Adipex with the help of my Dr. to monitor my blood pressure and cholesterol since I take medication for them too. I have about 40lbs to lose and hope once they are off of me, my BP and LCL will go down as well. Talk about a vicious cycle.
Being vertically challenged (5'0") does not allow me to eat many calories without packing on the lbs. My Dr has me on a 1000 calorie/day. Being on the Ketosis diet prior has helped me eliminate a lot of the processed sugars, and starches I would normally crave... so that's a good jump start.
From Oct 20th to today Oct 25th (5days), I have lost 4lbs! I know that is mostly water but it still is encouraging to see the numbers go down every morning. I go back to the Dr on Nov4th for a follow up, so will update then.
Weigh-in:
157.0 lb
lost so far:
5.0 lb
still to go:
32.0 lb
Diet followed 100%
(3 comments)
losing 7.0 lb a week
20 October 2017
Weigh-in:
162.0 lb
lost so far:
0 lb
still to go:
37.0 lb
Diet followed N/A
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