Joined November 2017
Weight History

Start Weight
135.0 lb
Lost so far: 6.4 lb

Current Weight
128.6 lb
Performance: gaining 2.5 lb a week

Goal Weight
120.0 lb
Still to go: 8.6 lb
I majored in church music in college playing the organ. For the past 30 years or so I have been the organist at various United Methodist churches. My day job to support that was bankruptcy lawyer until it made my blood pressure go up and then I switched to teaching middle school remedial math and reading. That career lasted 10 years and as soon as I was eligible for a pension 2 years ago, I retired. Now I not only play the organ, but direct the traditional choir and do the music planning. I knew if I didn't stay busy, my weight would go up so I got a new part-time career as a CNA and companion. My motivation to go keto - gf and as sugar-free as possible came from working with people with dementia and noticing changes in my own cognition that I didn't like.

sunnypeg's Weight History


last weighin: gaining 0.4 lb a week Up
last weighin: gaining 4.9 lb a week Up
last weighin: gaining 2.0 lb a week Up
last weighin: losing 3.0 lb a week Down

sunnypeg's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
view complete cookbook

sunnypeg's Latest Posts

That's great. I know you are thrilled. I'm going on my first cruise in the spring for a week. I sure hope I can do as well as you did.
posted 09 Nov 2017, 20:49
sunnypeg has submitted 1 post

Other Related Links


Ketogenic/ Primal

sunnypeg's journal

08 January 2018

Back on track.
on diet Ketogenic/ Primal  

27 December 2017

Lost control both Christmas night and last night. Got to stay out of the kitchen doing for others late in the day.
on diet Ketogenic/ Primal  

sunnypeg's Recent Food & Exercise

sunnypeg's Groups

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

sunnypeg's Recent Activity

sunnypeg's Own Activity

sunnypeg commented on mamamc7's Journal Entry.
sunnypeg commented on cerobit's Journal Entry.
sunnypeg recorded a Weight Entry at 128.6 lb.
sunnypeg recorded a Journal Entry and a Weight Entry at 126.1 lb.


ClarityAnn recorded a Journal Entry.
mamamc7 commented on their Journal Entry.

Other Member Diet Recent Activity

Sapphire Gemini supported DO N OK's Journal Entry.
EFudd commented on mylahxandermom's Journal Entry.
bevigaby supported jasminegates's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
bango1 supported dhatura's Journal Entry.
Bluecoaster recorded a Journal Entry.
pinkbook77 supported irepratiwi's Weight Entry.
Quinta1014 is following chesgreen.