Joined November 2017
Weight History

Start Weight
135.0 lb
Lost so far: 2.0 lb

Current Weight
133.0 lb
Performance: losing 1.2 lb a week

Goal Weight
130.0 lb
Still to go: 3.0 lb
I majored in church music in college playing the organ. For the past 30 years or so I have been the organist at various United Methodist churches. My day job to support that was bankruptcy lawyer until it made my blood pressure go up and then I switched to teaching middle school remedial math and reading. That career lasted 10 years and as soon as I was eligible for a pension 2 years ago, I retired. Now I not only play the organ, but direct the traditional choir and do the music planning. I knew if I didn't stay busy, my weight would go up so I got a new part-time career as a CNA and companion. My motivation to go keto - gf and as sugar-free as possible came from working with people with dementia and noticing changes in my own cognition that I didn't like.

sunnypeg's Weight History


last weighin: losing 4.2 lb a week Down
last weighin: losing 6.2 lb a week Down
last weighin: losing 6.2 lb a week Down
last weighin: losing 7.0 lb a week Down

sunnypeg's Latest Posts

That's great. I know you are thrilled. I'm going on my first cruise in the spring for a week. I sure hope I can do as well as you did.
posted 09 Nov 2017, 20:49
sunnypeg has submitted 1 post

Other Related Links


Ketogenic/ Primal

sunnypeg's journal

16 November 2017

Couldn't help myself. I know it's not about my weight, but it's a tangible sign of success on my new lifestyle.
on diet Ketogenic/ Primal  

14 November 2017

Who would have thought that fried cabbage topped with Palmetto pimiento cheese with a little chicken on the side would make a delicious meal? I'm getting ...
on diet Ketogenic/ Primal  

sunnypeg's Recent Food & Exercise

sunnypeg's Groups

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

sunnypeg's Recent Activity

sunnypeg's Own Activity

sunnypeg commented on seale33's Journal Entry.
sunnypeg supported emilydiaz83's Journal Entry.
sunnypeg commented on mamamc7's Journal Entry.
sunnypeg replied to kate1959's group post - Anti-inflammatory diet?.


mamamc7 commented on their Journal Entry.

Other Member Diet Recent Activity

D2jasper is following fluffy pink.
DO N OK supported crankybuzzard's Journal Entry.
Megatherion recorded a Weight Entry at 189.6 lb.
Mkhoury08 recorded a Weight Entry at 153.2 lb.
lynnmead1963 commented on their Journal Entry.
rosio19 commented on lynnmead1963's Journal Entry.
Miguel AJ Borda updated their Exercise Diary.
pudding315 commented on crankybuzzard's Journal Entry.