suavesmooth954
Joined March 2013
Posts
70
Following
273
Followers
56
Weight History

Start Weight
225.0 lb
Lost so far: 32.0 lb

Current Weight
193.0 lb
Performance: losing 7.0 lb a week

Goal Weight
200.0 lb
Still to go: 7.0 lb
I Love Calisthenics.
I Love Intermittent Fasting.
No Gym.
No Equipment.
No Leaving The House.
😎

suavesmooth954's Weight History


suavesmooth954's Latest Member Challenges

68
  14lbs in 8 weeks
status: Completed
ended: 02 Jul 18
view progress
 
 


Following

Online now Diablo360x
last weighin: losing 11.2 lb a week Down
 
Online now Fadedbluesky
last weighin: losing 2.0 lb a week Down
Online now Cwti21
last weighin: losing 0.4 lb a week Down
 
Online now rosio19
last weighin: gaining 3.5 lb a week Up


suavesmooth954's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g
Honey Chicken
Delicious honey flavored chicken breasts.
cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
cals: 325kcal | fat: 3.15g | carbs: 16.85g | prot: 55.64g
Diet Cola BBQ Chicken
Chicken with a wonderful tasty sauce.
view complete cookbook