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Weight History
showing entries 16 to 20 of 34
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24 March 2018
Ini makan pagi, banana pancake plus avocado "kerok" enak dan kenyang sayang agak gosong soalnya olive oil abis~
(1 comment)
20 March 2018
Kemaren military diet turun 1.8 kg, trs selepasnya naik 0.8kg jd tital turun 1kg, tapi seminggu ini stuck lagi. Beratku selalu stay di 52an, adakah saran? Pdhal udah coba buat kalori harian zigzag biar tubuh gabisa nebak, olga seminggu 4kali hiit cardio pake aplikasi di hari kamis, zumba jumat, sabtu minggu sepedah kurleb 1jam + zumba 15menit per harinya. Masih kurang kah? Atau ada yang sama dan sudah menemukan cara jitunya. Thankss..
(10 comments)
09 March 2018
Weigh-in:
114.4 lb
lost so far:
30.0 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.8 lb a week
06 March 2018
Ini penampang ayam fillet + tumis buncis :) enak bangettt
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06 March 2018
Day 1 military diet. Enak ya ternyata dan baru tau kalau dada ayam fillet + garem sejumput, perasan lemon,lada dan rosemary tuh enak bgt kayaknya bakalan seneng sama perpaduan buncis dan ayam panggang rosemary ini :))
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