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Weight History
showing entries 1 to 3 of 3
09 October 2014
Weigh-in:
182.5 lb
lost so far:
2.5 lb
still to go:
42.5 lb
Diet followed reasonably well
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losing 0.2 lb a week
17 July 2014
A little frustrated with the scales not moving much. Feeling really good about workouts and continued development of core strength.
Weigh-in:
184.5 lb
lost so far:
0.5 lb
still to go:
44.5 lb
Diet followed reasonably well
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losing 0.1 lb a week
04 June 2014
This is a way of eating that is helping me train for weight loss and muscle gain in preparation for powerlifting competitions. I am going to follow principles of eating focusing on the balance of macronutrients. I know I need to figure out how to increase my protein intake.
Weigh-in:
185.0 lb
lost so far:
0 lb
still to go:
45.0 lb
Diet followed N/A
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slsejk's weight history
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