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sllih
sllih
Joined October 2010
Posts
16
Following
0
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Weight History
Start Weight
147.0 lb
Lost so far:
7.2 lb
Current Weight
139.8 lb
Performance:
losing 2.8 lb a week
Goal Weight
138.0 lb
Still to go:
1.8 lb
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sllih's Weight History
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sllih's Latest Member Challenges
20
Walk It Out Challenge 2.0
status:
Completed
ended:
30 Jan 11
view progress
37
Lose 5 pounds by New Year's Eve
status:
Completed
ended:
02 Jan 11
view progress
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sllih's Cookbook
cals: 240kcal | fat: 11.75g | carbs: 36.45g | prot: 1.50g
Squash Apple Bake
Squash and apples are representative of New England in the fall, and taste even better when baked together. A wonderful Thanksgiving dish.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
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sllih's Latest Posts
How Often Do you weigh yourself?
I weigh in once a week, but think I might start daily for a month to see if there is much of a difference... new year new weight
posted
29 Dec 2010, 20:20
sllih has submitted 1 post
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sllih's Recent Food & Exercise
1 10 strip portion (1" to 2") french fries
1 1/2 servings reduced fat monterey jack cheese
1/2 serving refried beans
Shoveling
Exercise machine (fast)
Exercise machine (moderate)
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sllih's Groups
50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
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