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Weight History
showing entries 1 to 5 of 27
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09 September 2010
Weigh-in:
185.0 lb
lost so far:
2.4 lb
still to go:
10.8 lb
Diet followed reasonably well
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losing 4.6 lb a week
08 September 2010
Weigh-in:
185.6 lb
lost so far:
1.8 lb
still to go:
11.5 lb
Diet followed poorly
add comment
losing 0.6 lb a week
18 August 2010
I've tried for over two years to stick with Atkins and have often fallen off the track which makes me feel awful again and again. I recently started going to the gym 4-5 times a week doing cardio and strength training every time and I feel much better. The downfall is that because I can't stick with Atkins I am not burning fat for energy so my reserves burn out quickly. The good thing about Atkins is that I do get a lot of protein so I will be keeping that up.
I hope with a low GI diet I won't feel bad about eating an apple or pear and I've recently discovered the joys of beans and green lentils which I know are good for me so I'm just going to try to enjoy the healthy food I eat rather than feel guilty for eating too many beans! Crazy!
The Plan:
High Protein
Being very skimpy with good fats
Embracing lots of vegetables
Eating at least one portion of legumes or beans every day
Jumbo oats for breakfast
Avoiding sugars like the plague!
I have 8 weeks until I want my wedding dress to sit just right. I am not weighing myself much at all due to the amount of muscle I want to gain but I will be measuring myself lots. Anyway, here goes.
Weigh-in:
187.4 lb
lost so far:
0 lb
still to go:
13.2 lb
Diet followed N/A
(1 comment)
18 August 2010
Weigh-in:
187.4 lb
lost so far:
0 lb
still to go:
13.2 lb
Diet followed N/A
add comment
21 July 2010
Tried on a couple of dresses I had bought in the sales at bargain prices and was surprised to see I'm starting to fit into them really nicely. My top half seems to lose weight a lot slower than my bottom half. One of my work out days is solely dedicated to my abs - which I'm rubbish at - and another day is for arms and shoulders. Hopefully that will help. 21 days of intense exercise and watching my food and then it's dress ordering time!
Weigh-in:
187.4 lb
lost so far:
0 lb
still to go:
13.2 lb
Diet followed reasonably well
add comment
gaining 0.3 lb a week
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