shugs dad - Member

shugs dad

Joined January 2019

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Weight History

Start Weight

275.6 lb

Lost so far: 53.6 lb

Current Weight

222.0 lb
Performance: losing 1.5 lb a week

Goal Weight

209.4 lb

Still to go: 12.6 lb

i'm a 53 year old single plumber. i have lived on takeaways for years and i now realise it's time to address my weight issues

shugs dad's Weight History

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	Anusha K Murthy
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shugs dad's Latest Posts

Keto
if you are able to exercise while on the keto diet you defiantly should although it is best to start small at first especially if your not used to exercising regular

posted 11 Aug 2019, 15:12

Keto diet
I've been doing keto for 7 months and i have lost 5stone 7lbs which is 34.9kg It can be difficult to avoid all the temptations but it does work i also do intermittent fasting this helps a lot. if you need any information get in touch

posted 11 Aug 2019, 15:07

CRAVING SOMETHING SWEET...BUT HAVE BEEN ON LOW CARB FOR 3 MONTHS ?
Hi i'm on the keto diet and have had to cut out sugar. It is difficult but the longer you can go it will definitely get easier. Try not to deprive yourself, mentally it is easier to have small treats but use the natural sweeteners like stevia ect. If you feel that you are depriving yourself you are more likely to fall off the wagon. If you do falter just draw a line under it and start again you have done tremendously well so far keep that in mind

posted 08 Jun 2019, 20:29

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