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Weight History
showing entries 16 to 20 of 232
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05 November 2013
Jealousy
does make me fat.
They say that having a friend to lose weight/get fit with you will help you succeed. To me, as I see my friend getting fitter/stronger/leaner, I get more jealous and in turn I eat more. Whenever she tells me about what she does etc, I feel stressed, and eventually I stop talking to her about fitness although I still encourage her when she feels unmotivated/down.
I realized that I'm not a very competitive person. Competition makes me feel uneasy. At the same time, I get jealous of others' success. I'm an emotional binge eater. Negative emotions leads me to excessive unhealthy binge eating.
Therefore, I've decided to stop compare myself to others. I'll just do my things my own way in my own pace.
Weigh-in:
122.1 lb
lost so far:
5.7 lb
still to go:
6.4 lb
Diet followed poorly
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gaining 0.4 lb a week
28 October 2013
Weigh-in:
121.7 lb
lost so far:
6.2 lb
still to go:
6.0 lb
Diet followed reasonably well
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gaining 1.3 lb a week
21 October 2013
Still trying to get back on track without stressing myself too much.
Weigh-in:
120.4 lb
lost so far:
7.5 lb
still to go:
4.6 lb
Diet followed reasonably well
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losing 1.0 lb a week
07 October 2013
Weigh-in:
122.4 lb
lost so far:
5.5 lb
still to go:
6.6 lb
Diet followed reasonably well
add comment
gaining 0.5 lb a week
25 September 2013
I gave up on the 21-day junk-free challenge.
I'm just gonna diligently record my diet and workout, and snack moderately at the same time.
One day, I'll be a health freak!
Weigh-in:
121.5 lb
lost so far:
6.4 lb
still to go:
5.7 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
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