Joined March 2011
Weight History

Start Weight
240.3 lb
Lost so far: 0 lb

Current Weight
240.3 lb
Performance: gaining 0.6 lb a week

Goal Weight
176.4 lb
Still to go: 63.9 lb

rvetrovec's Weight History

rvetrovec's Latest Member Challenges

  6 Water Bottles a Day!
status: Completed
ended: 02 May 11
view progress


last weighin: losing 0.7 lb a week Down
last weighin: steady Steady
last weighin: steady Steady

rvetrovec's Cookbook

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
view complete cookbook

rvetrovec's Latest Posts

rdi and minimun intake
Thanks a lot Wink
posted 28 Apr 2011, 09:58
rdi and minimun intake

fatsecret its great... it told us our rdi

the question its... how is the minimun intake on calories to loose weight healthy...

i read some people on forums talk about they are not loosing weight but after see their diet calendar notice intake of 600 700 cslories a day

in my case my rdi for loosing weight is 2500....

anyone can help me with this doubt?

excuse my english... is not so good... im a native spanish Smile
posted 27 Apr 2011, 22:01
Question about weight training
kokusho wrote:
Keep building muscle by doing 12-15 reps. If you could have gone on to do more, then you need to add weight. You should be feeling it on those last 3! If you are strong, then be proud that you are strong. Lift the appropriate amount of weight, while keeping good form and control. You will get that toned look!

That's great advice. Most people don't realize that building muscle is a defense mechanism. You have to push your muscles to failure if you want to see results. 12-15 rep range is great. I personally go with a 8-12 rep range because I want to try my best to stimulate only the Type 2 muscle fibers but my goals are probably a little different. The key is definitely to always go to failure. If you can do another rep, do it. Go until you can't go any further during a set and it will ensure that you cause the most microtears and therefore the most overcompensation you can.

hi, im new on weight training so maybe you can help me

whats the point os failure?

after one set, if my muscle hurt a lot (remeber im starting) ipdo i have to take i break and try to do another set? is the answer is yes how much time between reps?

if i can only do one set... im doing it right?

if i do weight exercise of one tipe o muscle... one day break is good or have to be more?

whats your advice for me to weight exercise looking for loose weight?

sorry for thus question... i have only a little idea about this Sad
posted 27 Apr 2011, 21:51
fatsecret fro blackberry don't have sync option (version 1.6.1)
I don't know but my blackberry don't have the sync option on the program

is limited for country???????????

anyone can help me?

posted 01 Apr 2011, 14:48
Blackberry app not working. HELP!

i can not find hot to put my login and password on blackberry app to sync with the web page

any help?

version 1.5.1

pd. app world don't show me the new update Sad

posted 10 Mar 2011, 15:01
rvetrovec has submitted 5 posts

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