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rustydaniel
rustydaniel
Joined April 2014
Posts
25
Following
0
Followers
0
Weight History
Start Weight
207.0 lb
Lost so far:
12.2 lb
Current Weight
194.8 lb
Performance:
losing 1.4 lb a week
Goal Weight
145.0 lb
Still to go:
49.8 lb
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rustydaniel's Weight History
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rustydaniel's Latest Member Challenges
101
Spring Cleaning: Lose 5 Pounds In April
status:
Completed
ended:
29 Apr 14
view progress
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rustydaniel's Cookbook
cals: 167kcal | fat: 6.92g | carbs: 31.89g | prot: 7.75g
Banana Bran Muffins
Delicious golden muffins.
cals: 341kcal | fat: 19.54g | carbs: 12.30g | prot: 29.45g
Unstuffed Cabbage
A delicious recipe, even my kids ate it.
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rustydaniel's Latest Posts
How Often Do you weigh yourself?
Every morning when I first get up.
posted
01 Apr 2014, 08:41
rustydaniel has submitted 1 post
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rustydaniel's Recent Food & Exercise
1
medium
Banana
1
medium
Apples
64 fl oz Water (Bottled)
Circuit Training
Shopping
Conditioning exercise (health club)
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