Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rontravis
Journal
rontravis's Journal
rontravis's Profile
|
Send a Message
|
Weight History
showing entries 6 to 10 of 78
Page:
Prev
1
2
3
4
5
6
...
Next
12 January 2017
Hey Mom2Boxers!
Boston Cream Poke Cake (7g carbs)
http://alldayidreamaboutfood.com/2016/03/low-carb-boston-cream-poke-cake.html
Soul Bread Recipes (<1g carbs) this is 33 pages!
http://lowcarbediem.com/wp-content/uploads/2015/12/Soul-Bread-Recipes.pdf
Ice Cream (7g carbs)
http://mariamindbodyhealth.com/vanilla-bean-ice-cream/
I add 2 tbsp. Vodka so that it doesn't freeze into a brick! It stays "soft" or spoon able with the Vodka!
(5 comments)
12 January 2017
Well, been MIA for the last week or so..... Dad had have 2 stents placed this Monday. His artery on the left side of his neck is completely blocked the Dr, said. Surgery was successful, dad came thru like a trooper (he is retired trooper) and we took him home yesterday. He was in good spirits.....until the Dr. gave him his marching orders, lose 100lbs or more and proceed with 50g carbs or less. And switch to Vegan if possible. Dad asked if carrots come in T-bone flavor!
So, I will be making trips home on weekends to TRY and change his WOL for the better! (Glad everything went well!)
(6 comments)
12 January 2017
@rubato456 - Sometime people seem very mean, not intending to, maybe.
But, here are a few of my inspirations:
(7 comments)
12 January 2017
Well......been a long week or two. No regrets (just a couple a pounds)!
Dad made it thru surgery, I survived my 53rd birthday!
We made an amazing dinner for my birthday weekend:
Grilled T-Bones (biggest I've ever seen!)
Creamy Chive And Onion Spaghetti Squash
Soul Bread
and my cake!!
Boston Crème Poke Cake (SF and GF)
SF Ice Cream w/GF cake cones
My grandson, Dameon just KILLED a quart of strawberry we made together!
He says, I helped make it, this is the best ice cream papa!
Life's little pleasures.....glad to be here for that.....
Weigh-in:
254.2 lb
lost so far:
95.8 lb
still to go:
52.2 lb
Diet followed reasonably well
(1 comment)
gaining 3.5 lb a week
03 January 2017
HAH! Not a shock, just still happy to be 100 down to start 2017!
I hope EVERYONE had the best New Year Celebration and ready to tackle 2017!
I know I am! I am continuing to refine me and it gets better every day!
After last week(work wise), the winds of change are blowing.
I'm looking thru the dust towards a new future. Who knows???
More to follow...........
Stay strong and fight the good fight!
Weigh-in:
249.7 lb
lost so far:
100.3 lb
still to go:
47.7 lb
Diet followed N/A
(12 comments)
gaining 1.0 lb a week
Other Related Links
Members
Members
Forums
rontravis's weight history
view complete history