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rlsedlak
rlsedlak
Joined February 2010
Posts
6
Following
2
Followers
2
Weight History
Start Weight
219.0 lb
Lost so far:
13.4 lb
Current Weight
205.6 lb
Performance:
losing 2.1 lb a week
Goal Weight
160.0 lb
Still to go:
45.6 lb
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rlsedlak's Weight History
view rlsedlak's complete history
Following
Kathleen sedlak
last weighin:
losing 0.2 lb a week
Terry S
last weighin:
losing 0.3 lb a week
rlsedlak's Latest Posts
Butter Subsitute
I make lowfat grilled cheese quite often. I use the spray butter to coat the outsides - just a little - it gives a touch of flavor and helps crisp the bread. sara lee delightful multi-grain bread and 1 slice kraft fat free cheddar make it less than 150 calories. I understand the "butter is better" concept, but sometimes its just "calories in - calories out" for me!
posted
19 Jul 2011, 14:50
rlsedlak has submitted 1 post
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rlsedlak's Recent Food & Exercise
1 serving Sweet & Salty Granola Bars - Peanut
2 servings Chocolate Frosted Donut
1 serving Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese
Walking (exercise) - 3.5/mph
Tennis
Walking (moderate) - 3/mph
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