rizkyakbardwiyono

Joined October 2021

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Weight History

Start Weight

242.5 lb

Lost so far: 4.4 lb

Current Weight

238.1 lb
Performance: losing 0.0 lb a week

Goal Weight

154.3 lb

Still to go: 83.8 lb

rizkyakbardwiyono's Weight History

	aisyahamalia37
	last weighin: gaining 0.8 lb a week

	Indah Nugroho
	last weighin: gaining 0.3 lb a week

	zorinastore18
	last weighin: gaining 0.7 lb a week

	1 serving Kapal Api Special Mix
	50 g Tempe Orek
	50 g Rawon
	Running (jogging) - 5/mph
	Swimming (moderate)
	Swimming (slow)