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rickp_tx69's Journal

rickp_tx69's Profile |Send a Message | Weight History

showing entries 16 to 20 of 44

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18 July 2016

I have been very busy lately. Not logging a lot of what I am doing but I have still been maintaining. I am still at 194LBS and still doing 2 a days at the gym. neck is at 16.5 and waist is at 37. trying to get waist down to 36 but the last couple pounds just don't want to come off.

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07 July 2016

Weigh-in: 194.0 lb

lost so far: 23.0 lb

still to go: 14.0 lb

Diet followed reasonably well

add comment gaining 1.2 lb a week

01 July 2016

looking forward to the weekend. Happy 4th everyone.

Weigh-in: 193.0 lb

lost so far: 24.0 lb

still to go: 13.0 lb

Diet followed reasonably well

add comment gaining 3.5 lb a week

30 June 2016

22 kill complete. Holding steady at 192.5lbs. Need to drop this last 2 lbs. Get out of my body!!!!! slow and steady, with intense bursts is what I am doing now.

Weigh-in: 192.5 lb

lost so far: 24.5 lb

still to go: 12.5 lb

Diet followed 100%

add comment losing 3.5 lb a week

29 June 2016

22 Kill complete with a few extra. down to 193lbs, 3lbs to go before starting to bulk up. everyone keep up the good work and keep your goals in sight.

Weigh-in: 193.0 lb

lost so far: 24.0 lb

still to go: 13.0 lb

Diet followed 100%

add comment losing 7.0 lb a week

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