rgraff - Member

rgraff

Joined October 2010

Posts

971

Following

Followers

Weight History

Start Weight

225.1 lb

Lost so far: 20.9 lb

Current Weight

204.2 lb
Performance: losing 12.6 lb a week

Goal Weight

185.0 lb

Still to go: 19.2 lb

rgraff's Weight History

246

Reduce Alcohol

	4 :custom:4s x 1 slices, 64 g America's Choice Bacon Thick Sliced
	3 :custom:3s x 1 egg, 150 g Kroger Eggs (Large)
	1 slice Cheddar Cheese
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)
	Walking (brisk) - 4/mph