renrut1971 - Member

renrut1971

Joined September 2010

Posts

Following

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Weight History

Start Weight

175.0 lb

Lost so far: 17.0 lb

Current Weight

158.0 lb
Performance: losing 0.4 lb a week

Goal Weight

140.0 lb

Still to go: 18.0 lb

renrut1971's Weight History

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renrut1971's Latest Member Challenges

130

300 Crunches for 30 days

status:	Completed
ended:	20 Aug 12
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Keep it Lean - 3 week step down challenge

status:	Completed
ended:	13 Aug 12
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Following

	Kenysb
	last weighin: gaining 0.2 lb a week

	JMatosky
	last weighin: gaining 0.0 lb a week

	Eringiffin
	last weighin: losing 1.1 lb a week

	krystynecar
	only visible to followers

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renrut1971's Cookbook

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g

Macaroni Salad Made Over

A better for you macaroni salad with lower fat and calories without sacrificing taste.

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g

English Cottage Pie

A delicious, very traditional mince pie (beef) topped with mashed potato.

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g

Chili Macaroni

Spicy beef chili with macaroni makes the perfect meal in a bowl.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Bruschetta Chicken Bake

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

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renrut1971's Latest Posts

Not new, but newly back and needing some weight loss buddies!
I invited everyone in this thread. I need lots of encouragement too. Good luck all.

posted 22 Jul 2012, 11:25

renrut1971 has submitted 1 post

renrut1971's Recent Food & Exercise

	1/4 cup cooked White Rice
	1/2 Peanut Butter Sandwich
	1 serving white peach

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renrut1971's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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renrut1971's Weight History

renrut1971's Latest Member Challenges

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renrut1971's Cookbook

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