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redoc's Journal

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showing entries 41 to 45 of 257

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24 February 2019

Two weeks and only lost ounces. I don't have much self-will power to not eat sweets and to eat more veggies. I can't get motivated to work out either. I like warmer weather to work out and work outside. Warm weather will come soon but I need to be strong for myself and do the right thing for my body and health in the meantime.

Weigh-in: 134.2 lb

lost so far: 7.8 lb

still to go: 14.2 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

10 February 2019

Not sure how I lost but I'm glad I did. My work will have a "5 a Day Wellness challenge" challenge - 5 servings of fruits (2) and vegetables (3) per day to get up to 5 points a day. The challenge is from Feb 11 to March 10. I am going on this challenge as I still do not eat many fruits or veggies. Doing this and not eating any food not on my Jenny Craig meal plan I should lose pounds during this challenge.

Weigh-in: 134.6 lb

lost so far: 7.4 lb

still to go: 14.6 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

03 February 2019

Had to go to work early so I weighed myself right after getting up (1 1/2 hours earlier than my usual). The main reason for my weight gain is over eating (stress eating). I'll try to less eating extras this week and more weight exercises this week.

Weigh-in: 136.0 lb

lost so far: 6.0 lb

still to go: 16.0 lb

Diet followed reasonably well

add comment gaining 0.8 lb a week

27 January 2019

Got back to eating my usual way but less on extra snacks or sweets. Gained a pound.

Weigh-in: 135.2 lb

lost so far: 6.8 lb

still to go: 15.2 lb

Diet followed reasonably well

add comment gaining 1.0 lb a week

20 January 2019

Today is my liquid preparation diet. Tomorrow, early am, colonoscopy.

Weigh-in: 134.2 lb

lost so far: 7.8 lb

still to go: 14.2 lb

Diet followed reasonably well

add comment losing 2.4 lb a week

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