Joined September 2014
Weight History

Start Weight
224.0 lb
Lost so far: 41.3 lb

Current Weight
182.7 lb
Performance: losing 7.0 lb a week

Goal Weight
178.0 lb
Still to go: 4.7 lb
I'm 53.
I have figured out that to find Love first you have to love yourself. I am on a journey of finding myself and putting me first for a change. The children are grown and gone with Grand children and Great grand children already. My weight goals have changed slowly over the years as I struggled to find what works for me and why I am keeping me heavy. I have come from 345 pounds to 207 and I want to be somewhere between 135 and 160. I will make it. As of June 11 2018 195! I FOUND GOMEZ!!!! July 21 2018

rebeccaberg's Weight History

rebeccaberg's Latest Member Challenges

  Preparing for Summer Challenge
status: Completed
ended: 18 Jun 18
view progress
  We Are All In This Together no 10
status: Completed
ended: 11 Jun 18
view progress


Online now Judyrose1997
last weighin: gaining 0.9 lb a week Up
Online now adefwebserver
last weighin: steady Steady
Online now Draglist
last weighin: losing 4.2 lb a week Down
Online now LZenn
last weighin: losing 3.2 lb a week Down

rebeccaberg's Cookbook

cals: 195kcal | fat: 9.61g | carbs: 2.88g | prot: 23.64g
Pork Souvlaki
Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
cals: 149kcal | fat: 12.63g | carbs: 3.46g | prot: 2.79g
Individual Cheesecakes
The portion control of these is really great versus making an entire cheesecake and having it stare at you in the fridge.
cals: 131kcal | fat: 7.32g | carbs: 4.44g | prot: 11.38g
Mini Cheeseburger Pies
Individually sized mini cheeseburgers.
cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g
Salmon Cakes II
Salmon cakes made with canned salmon and no bread crumbs.
view complete cookbook

rebeccaberg's Latest Posts

Possible to keep only Journal private?
Go to main page. scroll down look right for my settings. access page your preferences should all be able to change from there. Journal preference is about halfway down the page.Wink
posted 15 May 2018, 08:55
what is your goal weight, 5'3 and 5'4 ladies?
135 is good for me much lower and i get sick all the time.
posted 23 Mar 2018, 14:17
Penis size
As an Emergency room veteran... and having seen (according to my bestie) more penises than a prostitute. I can surmise that a penis, like any body part, (lets use the foot for example because most people have them) Will loose fat... as I have been on my weight loss journey, My shoe size has gone from 10.5 with lots of toe space, to an 8 with little toe space. Length was not affected I needed the width to accommodate the spare tissue. Anatomically speaking the penis is mostly vascularized cartilage and will not "grow" after puberty.
posted 06 Apr 2016, 11:43
last time I contacted FS about a personal issue..( phone would not sinc with website.) They fixed it reasonably quick. Try contacting them to ask.
posted 11 Mar 2016, 07:54
Looking for buddies!
I would like to be buddies too! Good journey.
posted 05 Mar 2016, 19:54
view all rebeccaberg's posts

Other Related Links


The Paleo Diet

rebeccaberg's Recent Food & Exercise

rebeccaberg's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.