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Weight History
showing entries 1 to 4 of 4
21 August 2014
This weight loss thing is really hard.. It seems like exercising and making sure to eat less fatty foods and less carbs, has not had the effect that I had hoped. I know it cannot happen over night, and being older now I realize we just don't lose weight like we used to but geeze.
Weigh-in:
154.4 lb
lost so far:
0 lb
still to go:
14.4 lb
Diet followed reasonably well
(1 comment)
losing 0.5 lb a week
13 August 2014
I do not get it, I have been eating less fat and decreased my calorie intake, but cannot seem to get anywhere with losing weight. Continuing to walk 3/4 mile at lunch and have been doing moderate exercise at home.
Feeling like I just keep getting heavier and heavier. :(
Weigh-in:
155.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed reasonably well
(10 comments)
gaining 1.4 lb a week
08 August 2014
Have finally gotten the gumption to actually start working on my weight. went for a walk on lunch today, and felt a lot better after I got done. Maybe losing weight will help with back issues and confidence. Will need to maintain effort to exercise when at home as well. Toning exercises and walking are the best during these hot summer days. hoping to lose the 14 lbs with in the next month and a half. keeping fingers crossed and looking forward to being happy with myself again. Your loved ones will always tell you what they think you want to hear, and knowing this I credit myself for taking the needed steps to become healthier.
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08 August 2014
Weigh-in:
154.0 lb
lost so far:
0 lb
still to go:
14.0 lb
Diet followed N/A
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rachelthurman's weight history
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