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quitelucid
quitelucid
Joined November 2009
Posts
21
Following
0
Followers
0
Weight History
Start Weight
232.0 lb
Lost so far:
5.0 lb
Current Weight
227.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
180.0 lb
Still to go:
47.0 lb
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quitelucid's Weight History
view quitelucid's complete history
quitelucid's Latest Member Challenges
72
Experts say "10,000 a day"
status:
Completed
ended:
10 Jan 12
view progress
54
Walk it out!
status:
Completed
ended:
14 Nov 11
view progress
view all quitelucid's challenges
2 published recipes
quitelucid's Cookbook
cals: 354kcal | fat: 5.16g | carbs: 57.06g | prot: 22.50g
Spicy and Smoky Black Bean Soup
Quick and easy spicy soup will warm you up on a cold night.
cals: 458kcal | fat: 19.93g | carbs: 24.21g | prot: 45.77g
Creamy Adobo Chicken Soup
Just a touch of cream makes this a luscious meal with bread and a salad.
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quitelucid's Recent Food & Exercise
1/2 cup Coleslaw
4 tbsps Mayonnaise
3 servings Yuca
Desk Work
Driving
Walking (moderate) - 3/mph
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