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queenrilly1's Journal

queenrilly1's Profile |Send a Message | Weight History

showing entries 21 to 25 of 49

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12 July 2015

Last day of low calorie before P3.
I'll probably stay relatively safe for a couple days into the week before going full out P3 without worrying about calories. Got a great salmon recipe for sometimes this week. Then I'll head out to my dad's for about a week or so before I come home to get my hair done! So excited.... Still need to bleach my roots...

Weigh-in: 270.7 lb

lost so far: 25.2 lb

still to go: 140.7 lb

Diet followed reasonably well

(2 comments) losing 9.1 lb a week

11 July 2015

Alright. I had way too much sodium. I was eating that mexican candy thats just salt and chili pepper. Not enough water, because I ran out. Salmon and a quest bar.
Back to staying with the safe stuff.
My punishment/correction? Eggs all weekend. Blegh. o.O
Today is vlcd no hcg day 1. p3 for 2 weeks starts Monday.

Weigh-in: 272.0 lb

lost so far: 23.9 lb

still to go: 142.0 lb

Diet followed reasonably well

add comment gaining 10.5 lb a week

10 July 2015

I felt like I went a little crazy yesterday with the quest bar since I haven't really tested them to see how my body reacts. They give my friend a pretty bad sugar spike. And I dgad about "net carbs" if I don't follow whole carb counts then I gain.
But it worked out. down another 1.1 for 270.5.

Weigh-in: 270.5 lb

lost so far: 25.4 lb

still to go: 140.5 lb

Diet followed reasonably well

(1 comment) losing 7.7 lb a week

09 July 2015

Weigh-in: 271.6 lb

lost so far: 24.3 lb

still to go: 141.6 lb

Diet followed reasonably well

(2 comments) losing 6.3 lb a week

08 July 2015

Weigh-in: 272.5 lb

lost so far: 23.4 lb

still to go: 142.5 lb

Diet followed reasonably well

add comment losing 1.8 lb a week

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