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prathemt123
prathemt123
Joined August 2007
Posts
28
Following
1
Followers
2
Weight History
Start Weight
190.0 lb
Lost so far:
17.2 lb
Current Weight
172.8 lb
Performance:
losing 0.9 lb a week
Goal Weight
140.0 lb
Still to go:
32.8 lb
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prathemt123's Weight History
view prathemt123's complete history
Following
jae=)
last weighin:
gaining 1.0 lb a week
prathemt123's Cookbook
cals: 146kcal | fat: 0.36g | carbs: 38.89g | prot: 0.88g
Apple and Pear Compote
Everyone loves this simple compote recipe, from the oldies to the grandchildren.
cals: 112kcal | fat: 4.29g | carbs: 16.62g | prot: 4.84g
Spinach and Strawberry Salad
A great fresh flavored salad.
cals: 240kcal | fat: 14.85g | carbs: 19.43g | prot: 11.28g
Breakfast Smoothie (Non Dairy)
High protein, yummy breakfast option that is easy to prepare and especially ideal for Fat Flushers.
cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook
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