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Weight History
showing entries 6 to 10 of 404
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08 February 2013
I see daylight! Feels good too.
Today the inspectors are in our space! We are supposed to be off today. I only get 1 day off this week, and that is tomorrow! XD
Our inspection is going great. They are trying to finish up by Tuesday. I have schoolwork in good shape too, so I can do R&R tonight and tomorrow. That probably means pub or beer though, not good for diet, but brain is overpowering all needs now.
Seriously noticing when I get extremely busy, and do not log foods, that my diet goes downhill quick. SURPRISE! Sounds like something someone needs to spend millions studying.
Hope to get in a bike ride soon, and get back on my diet program next week. Wife is being a trooper and filling up the house with my healthy staples. So that is good. Sometimes I feel I dont deserve that woman.
Gratitude List:
The light at the end of the tunnel
Kitties
Wife
Kids
Work.
(3 comments)
05 February 2013
Worked all weekend, working like 10 hours a day. Stress high, eating poorly, and have not ridden my bike in a week now. Weather and work are just not cooperating. When I was off, I partied and did schoolwork. Yech!
I just have to hang in there one more week. Weight does not seem to be that bad.
/Cheers, JP
(5 comments)
30 January 2013
Hi Guys!
Really really busy at work. Inspection was supposed to be next week, and got moved back a week. Still way too busy from the time I get in, until the time I leave. Its good though.
I just thought about FS because of my Psych class "Psychology of Eating Disorders!" It is awesome! Mainly forums and chat rooms much like this with people just like you! One lady had gastric bypass, another thinks only his way is best and people should only eat paleo or else kill themselves, lol. So it is just like here!! Fear not, I am defending common sense there too, and expounding on the virtues of Twinkies and Mac & Cheese IN MODERATION ONLY! lol. Count them calories, and the rest will follow. Although my textbook may be making think I have an exercise disorder!
The teacher is a Phd in Psych, pretty, and liked my papers! Had a problem citing from APA with a Kindle, but even that was approved.
This weeks topic I wrote on was "Why BMI is an uncool tool" (I am paraphrasing). I will reprint this in its entirety.
---- MY ARTICLE ----
The reason why Body Mass Index (BMI) is not an accurate measure of obesity is simply because it relies on too few data points. Only height, weight, and sex are used to determine BMI which relies on a graph to determine obesity. BMI is also a very old indicator, having been created in 1871 by a Belgian mathmatician and astronomer (Abraham, 2008).
Muscular folks, either naturally occurring or people who body build, may be classified as obese even though their body fat percentage is low. Additionally it does not factor in body shapes (waist size), ethnicity, or other naturally occurring factors that could skew the results. This problem also presents itself for pre-menstrual girls as they have lower BMIs than girls who have menstruated (Abraham, 2008).
Abraham, S. (2008). Eating disorders (the facts). (6 ed.). Oxford: Oxford University Press. Kindle Edition
The End
Gratitude List:
Wife
Kids
Kitties!
School
Hot for teacher! XD
Not being a prepubescent girl (Scratch that, that could be nice!)
(3 comments)
30 January 2013
Weigh-in:
211.8 lb
lost so far:
2.2 lb
still to go:
26.8 lb
Diet followed reasonably well
(1 comment)
losing 1.2 lb a week
24 January 2013
Wow, woke up at 0644 (my ride comes at 0645). Its 711 now! I am still asleep.
Usually I shower, shave, dress and out the door, wife makes fun of that. I am not one for sitting around, coffee, paper, etc. Today I was running out the door while still getting dressed.
I am wiping the sleep out of my eyes now.
Its been a stressful week. Still working on house closing (missed 1 paper), but that is winding down. Fixed 2 major issues at work, and they are in good shape.
I have 2 coworkers who have been here like 10 years leaving. One my supervisor, and one my bigger bossman supervisor. There is uncertainty in that regards. We are also having an inspection 1st week of Feb. Lots of tension here, but we are doing pretty good.
On top of that nonsense, they are trying to say my 18 year old daughter cannot stay here due to Visa's. She is not a student, as there is problems with her finishing high school. Long story short she is an epileptic, and her meds really mess up her learning abilities & motivation. So we are looking at medical waivers or may have to pay. Yesterday other people seems to get their jollies out of this issue. On top of that we found out the only support we had in regards to GED and the future, has let us down. Govt nonsense.
Anyway, I ate badly when I got home, cookies. And then half a chicken sandwich (fried) that was in the fridge. Bike ride was good though! XD
Gratitude List:
Wife
Kids
Kitties
Water
Juice
Cereal
Thursday! (My Friday)
(4 comments)
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