Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
perrya22
perrya22
Joined March 2011
Posts
30
Following
0
Followers
1
Weight History
Start Weight
285.0 lb
Lost so far:
35.0 lb
Current Weight
250.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
195.0 lb
Still to go:
55.0 lb
Follow
perrya22's Weight History
view perrya22's complete history
perrya22's Latest Member Challenges
61
Lose 35 lbs in 10 weeks
status:
Completed
ended:
26 Mar 18
view progress
46
30 Pounds by Valentines Day
status:
Completed
ended:
12 Feb 17
view progress
view all perrya22's challenges
perrya22's Cookbook
cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
cals: 76kcal | fat: 3.96g | carbs: 9.13g | prot: 3.03g
Lemon Broccoli Salad
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
cals: 96kcal | fat: 4.34g | carbs: 12.94g | prot: 0.41g
Tea Cakes
Tea cakes that are almost like grandma used to make.
cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
Savory Green Beans
A really fast and yummy side dish.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
view complete cookbook
Other Related Links
Members
Members
Forums
perrya22's Recent Food & Exercise
1/2 serving Great Value Greek Nonfat Yogurt - Plain
2 servings Old El Paso Fat Free Refried Beans
3 servings Stop & Shop Baby Carrots
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Exercise machine (slow)
view diet calendar