pam529 - Member

pam529

Joined November 2011

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Weight History

Start Weight

211.0 lb

Lost so far: 12.0 lb

Current Weight

199.0 lb
Performance: losing 0.5 lb a week

Goal Weight

185.0 lb

Still to go: 14.0 lb

pam529's Weight History

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Following

	Jennifer2010
	last weighin: losing 8.2 lb a week

pam529's Cookbook

cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g

Pumpkin Pancakes

For a special treat, these light and fluffy pancakes will impress.

cals: 56kcal | fat: 1.59g | carbs: 8.61g | prot: 1.62g

Thanksgiving Rolls

Good rolls for Thanksgiving.

cals: 289kcal | fat: 20.01g | carbs: 23.54g | prot: 6.39g

Asian Broccoli Coleslaw

Tasty Asian inspired broccoli coleslaw.

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g

Banana Pancakes

Crowd pleasing banana pancakes are a fun twist on regular pancakes.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

view complete cookbook

pam529's Latest Posts

Confession Time...what's your secret?!?!?!?
I have been overweight/obese my entire adult life. Weight loss has been a constant struggle for me for 20+ years. My younger sister experienced sudden weight gain, had gastric bypass and lost 100 lbs. She feels it was right for her. She wanted me to have the surgery, too. I didn't think it was right for me, so I didn't do it. I didn't want a quick fix, I wanted to learn to eat right and exercise. I just wanted to feel the accomplishment of having lost the weight all on my own... no surgery, medications, liquid diets, etc. Just me and my determination and hard work! I admit I'm jealous of all the attention she gets. I would love for that to be me, just once!
It has been 1yr since I started my journey. I've lost 94 pounds and have 22 to go! I'm healthier, happier and can't wait to buy those skinny jeans when I reach my goal!

posted 19 Jan 2012, 20:40

Almonds
Almonds are a staple in my diet, in moderation. Gnat, I agree, low fat is not the way. My intake is 50% carbs, 25% lean proteins and 25% healthy fats.

posted 19 Jan 2012, 19:32

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pam529's Weight History

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