Hi. I'm a really happy person except for my weight. I've had problems maintaining a healthy weight since menopause (last 15 years or so). And the last 2 pandemic years have been really bad. In fact, I might have enjoyed the pandemic if it weren't for the weight gain. Now, I kind of use it as an excuse not to be around people, and none of my clothes fit so it's hard to go out. But the worst thing about the weight is I worry about health, and being this heavy is a co morbidity if I did get covid. So If I can just lose some of the weight, and maintain a really good diet, like the mediterranean diet or the anti inflammatory diet, I will be grateful for this program. Anyways, I am looking forward to getting to know you all and having our weekly chats.