ota_ema - Member

ota_ema

Joined June 2020

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Weight History

Start Weight

154.3 lb

Lost so far: 4.2 lb

Current Weight

150.1 lb
Performance: gaining 0.2 lb a week

Goal Weight

119.0 lb

Still to go: 31.1 lb

ota_ema's Weight History

	1 serving نادك حليب كامل الدسم
	0.35 serving بريما كورن فليكس
	1 serving المراعي زبادي قليل الدسم
	Conditioning exercise (health club)
	Walking (exercise) - 3.5/mph
	Bicycling (fast) - 15/mph