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Weight History
showing entries 36 to 40 of 218
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24 October 2016
Ugh, Monday. Not ready for this week. Lots of homework and work is going to be pretty crazy too.
Weekend went well though, mostly-ish. Went out to dinner on Friday with the boy and his dad and his dad’s gf, which was fun. Sorta behaved. Got a lean steak and steamed veggies, but I indulged on the wine. Saturday was… well.. not the greatest, lol. We drove down to Chicago and had breakfast on the road and then food court lunch. But somehow we forgot to eat dinner, so maybe that helps offset it, lol. Sunday was back on track, since it was just me all day. The boy was off with his best friend, who of course, happens to be this gorgeous, itty bitty 100 lb chick. Which is something me with my stupid insecurities needs to just get over, lol.
Goals this week are to hit up the gym every weekday, and set up my bike on the indoor trainer so I can start doing some light cardio in the mornings.
(5 comments)
21 October 2016
Feeling good today. I’ve been good about sticking to my pre-planned meals, so that’s excellent. I also got my new macros from my nutritionist, which were close to what I was already doing, but incorporates more carbs. Which I’m all for, lol. More fruit and complex carbs is always a happy thing. Made my workouts last night and this morning as well. My hands are just torn up though, ripped open a callous doing pull-ups this morning. Hoping they harden up a bit soon.
This weekend is going to be a challenge though. It’s my boyfriend’s birthday tomorrow, so tonight his dad and his dad’s girlfriend want to do dinner with us. Which, aside from the whole meeting-the-parents thing, is going to be a challenge, in regards to food. I know the restaurant we are going to, but I don’t know what price range they will be ordering in. I’ve been warned that his dad will insist on paying, so I guess we’ll see. Since it’s a Friday in Wisconsin, their cheap specials ($10-$14) are all variants of fried fish. The only “healthy” options on the menu are in the $30 range. So we’ll see. But I’d rather be polite and screw up my diet for an evening. Not the end of the world.
Then Saturday the boy wants to go to Illinois for shopping (at Bass Pro Shop of course…..) so there’s a breakfast on the road and a food court lunch. At least for dinner he wanted Mongolian stir-fry, so I know I can make that healthy. And I’ll be the sober driver for the bar festivities afterwards.
Regardless, this weekend will be a lesson in moderation, indulgences, and not giving up because things aren’t perfect.
(3 comments)
20 October 2016
My trainer just posted this and I thought I'd share. Love the message.
(7 comments)
20 October 2016
It's crazy how much better I feel when I eat well and exercise. I wish I could package this feeling up and look at it when I go off track and eat crap, because I don't even realize how crappy that makes me feel.
Also, not to brag, (well, haha, let's be real), I'm pretty damn good at this crossfit stuff. Lifting weights at an intermediate level, and getting pretty good at the more gymnastic moves. Finally found a program I look forward to going to all day. My biggest struggle is not talking about it to my friends all the time, since I don't want to be that obnoxious person who won't stop talking about crossfit, haha!
Hoping that I can get closer to my goals too now that I am seeing a nutritionist there. My current target is 20% body fat. She's still working out my daily macros and whatnot, but she looked at my current macros and thought I was about on target with protein, but too low on carbs. So it should't be too difficult to change it up to match her guidelines.
(4 comments)
18 October 2016
Feel so much better after going to the gym yesterday. I need to keep up on the weekends, if just for the endorphin rush. It has such a serious impact on my mental health. Have a date with the boy tonight, and luckily he understands how important it is to me, so he's fine with waiting for me to go to the gym after work first.
Found out where he is taking me to dinner, so I was able to scope out the menu. Thinking an ahi-tuna salad with the dressing on the side will be an excellent choice. I need to eat more fish anyways, and I never cook it at home. Planning on having one beer, so I can at least figure it into my calorie count for the day.
(6 comments)
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