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nicolas armijos moscoso
nicolas armijos moscoso
Joined April 2021
Posts
4
Following
2
Followers
6
Weight History
Start Weight
154.3 lb
Lost so far:
6.6 lb
Current Weight
160.9 lb
Performance:
gaining 0.8 lb a week
Goal Weight
176.4 lb
Still to go:
15.4 lb
Follow
mido 183cm y peso 70kg. estoy en bastante buena forma ya que entreno 3 horas al dia en el gym, sin embargo no puedo subir de masa muscular, voy a esforzarme por subir mi peso aun que eso me cueste con el %de grasa corporal, que actualmente es de 12%
nicolas armijos moscoso's Weight History
view nicolas armijos moscoso's complete history
Following
pacitathieller
last weighin:
losing 0.1 lb a week
Messy Mesias
last weighin:
steady
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nicolas armijos moscoso's Recent Food & Exercise
1 medium Manzana Verde
1
medium
Banano
100 g Avena
Calisthenics (heavy, e.g. pushups)
view diet calendar