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nickicaps
nickicaps
Joined February 2012
Posts
162
Following
7
Followers
10
Weight History
Start Weight
155.0 lb
Lost so far:
23.0 lb
Current Weight
132.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
121.0 lb
Still to go:
11.0 lb
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nickicaps's Weight History
view nickicaps's complete history
Following
Mistybenner
last weighin:
losing 1.0 lb a week
Shutterbug3296
last weighin:
gaining 0.3 lb a week
NYCShadowCat
last weighin:
losing 0.7 lb a week
D2jasper
last weighin:
steady
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nickicaps's Recent Food & Exercise
6
:custom:6s x 1 serving
Cold Stone Creamery Waffle Cone or Bowl
1 :custom:1 slice, 21 g Sargento Muenster Cheese
1 :custom:1 serving Longhorn Steakhouse Caesar Side Salad with Caesar Dressing
Walking (exercise) - 3.5/mph
Calisthenics (heavy, e.g. pushups)
Housework
view diet calendar