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Weight History
showing entries 1 to 5 of 91
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13 January 2021
*Muscle Feast Isolate* No.1 di Labdoor
Aku mau jual ini,kali aj ad yg minat.
ak baru pake kurang lebih 15x serving.
ak daerah Denpasar.dulu belinya di Gibox Rp1.125.000 free fat caliper.harga ak jual super miring.
kalo minat/mau tanya2 bisa Wa: 08973825239
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13 January 2021
Alhamdulillah
Weigh-in:
143.3 lb
lost so far:
4.4 lb
still to go:
33.1 lb
Diet followed reasonably well
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losing 1.1 lb a week
30 December 2020
2 minggu! pelan2 aja..
Weigh-in:
145.5 lb
lost so far:
2.2 lb
still to go:
35.3 lb
Diet followed reasonably well
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losing 2.4 lb a week
26 December 2020
guys... apa cuma ak yg makan nasi sehari hampir 400gr? ak suka nasi sih..jd jarang ngurangin nasi. sekali-kali nya ngurangin paling sehari 250gr.
habis nasi enak.tp..ak ga masalah sih.. menurut ku nasi adalah penyelamat,supaya ak ga ngerasa lagi diet. soalnya kalo ga pake nasi,diganti sayur aj yg byk ak pusing.
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17 December 2020
Weigh-in:
149.9 lb
lost so far:
0 lb
still to go:
39.7 lb
Diet followed reasonably well
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gaining 0.5 lb a week
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