nahdheia - Member

nahdheia

Joined January 2018

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Weight History

Start Weight

186.5 lb

Lost so far: 26.5 lb

Current Weight

160.1 lb
Performance: losing 0.8 lb a week

Goal Weight

127.9 lb

Still to go: 32.2 lb

nahdheia's Weight History

	1 serving Herbalife F1 Nutritional Shake Mix
	1/2 serving Quaker Instant Oatmeal
	0.35 serving Indomaret Kacang Bumbu
	Aerobics
	Walking (moderate) - 3/mph
	Abdominal (Sit Ups)