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Weight History
showing entries 1 to 5 of 39
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07 May 2024
Alhamdulillah 89 - 87,8 😄, Belum berani isi berat badan, takut naik turun.
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06 May 2024
Poundfit Senin Malam Ceria <3
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06 May 2024
Weigh-in:
196.2 lb
lost so far:
0 lb
still to go:
83.8 lb
Diet followed reasonably well
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steady weight
02 May 2024
Weigh-in:
196.2 lb
lost so far:
0 lb
still to go:
83.8 lb
Diet followed reasonably well
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gaining 0.1 lb a week
16 June 2022
Diet Santuy.
Kemarin diet strict banget. tapi setelah dihitung kalorinya dibawah 1000 kalori terus.
Takut sakit, Ngeri kenapa2. apalagi omicron naik lagi.
Ngejar makan biar diatas BMR, biar imun terjaga.
Tapi penurunan berat badannya juga yaaa santuy banget. hahaha
gapapa ga cepet, harus sabar. Semangat! Sehat selalu. aamiin
Weigh-in:
183.0 lb
lost so far:
4.4 lb
still to go:
70.5 lb
Diet followed reasonably well
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losing 1.0 lb a week
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