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mrsdouglas's Journal

mrsdouglas's Profile |Send a Message | Weight History

showing entries 6 to 10 of 24

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07 April 2008

Haven't been following the diet plan very well. Starting to add in some exercise which I know will help. Have some friends joining in - will recommend fat secret for recording progress. Good luck everyone.

Weigh-in: 174.0 lb

lost so far: 3.0 lb

still to go: 29.0 lb

Diet followed poorly

add comment losing 1.0 lb a week

31 March 2008

same! i'm simply maintaining at this point.

Weigh-in: 175.0 lb

lost so far: 2.0 lb

still to go: 30.0 lb

Diet followed reasonably well

add comment steady weight

10 March 2008

Well I had a bad week/weekend in regards to the diet. I ate some carbs and it shows. Hoping to get back on track this week.

Weigh-in: 175.0 lb

lost so far: 2.0 lb

still to go: 30.0 lb

Diet followed reasonably well

(1 comment) gaining 4.0 lb a week

03 March 2008

Switched to the Atkins diet on Feb. 22nd and have lost 6 lbs. so far in 10 days. I tried this diet years ago and successfully lost over 30 lbs. so i'm familiar with the rapid weight loss. Its a good way to boost your intial weight loss... get you excited and motivated. The harder part is maintaining it.

Weigh-in: 171.0 lb

lost so far: 6.0 lb

still to go: 26.0 lb

Diet followed reasonably well

(2 comments) losing 4.7 lb a week

29 February 2008

Weigh-in: 173.0 lb

lost so far: 4.0 lb

still to go: 28.0 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

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