monkeyboy0076 - Member

monkeyboy0076

Joined June 2010

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Weight History

Start Weight

225.4 lb

Lost so far: 0.4 lb

Current Weight

225.0 lb
Performance: gaining 3.9 lb a week

Goal Weight

200.0 lb

Still to go: 25.0 lb

monkeyboy0076's Weight History

	pnoble2
	last weighin: gaining 0.5 lb a week

cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g

Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Delicious homemade dried apple chips.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g

A great substitute to beef and broccoli from your favorite Chinese restaurant.

view complete cookbook

	6 servings French Vanilla Coffee Creamer
	24 fl oz Coffee
	1 serving Banana Bread
	Exercise machine (moderate)
	Desk Work
	Running (jogging) - 5/mph