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Weight History
showing entries 11 to 15 of 60
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18 July 2019
I'm not gonna panic over the weight gain. My ankles are so swollen from the heat and humidity, I cut back on the water because of the swelling. My ankles hurt so there's alot of sitting with my feet and legs elevated.
I realize my weight plays a major role in the swelling and that makes this journey all the more important.
Weigh-in:
275.0 lb
lost so far:
3.0 lb
still to go:
135.0 lb
Diet followed reasonably well
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gaining 28.0 lb a week
17 July 2019
I went to the DMV because I had to renew my license. I know what I weigh, I certainly know what I look like but having to list my true weight was something I didn’t think would bother me but it certainly did. That number will be on record for the next eight years. The saddest part about of all is that 8 years ago when I went to renew I lied about my weight and was sure my weight would be a different number “the next time” and it is. I am embarrassed and ashamed. I know I’m the only one who can do what’s needed to get healthy and feel good about myself.
Weigh-in:
271.0 lb
lost so far:
7.0 lb
still to go:
131.0 lb
Diet followed reasonably well
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losing 2.8 lb a week
16 July 2019
Weigh-in:
271.4 lb
lost so far:
6.6 lb
still to go:
131.4 lb
Diet followed reasonably well
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steady weight
15 July 2019
Weigh-in:
271.4 lb
lost so far:
6.6 lb
still to go:
131.4 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
12 July 2019
Happy Friday everyone. I have been absent since May but know being here is a must. I take Bupropion for depression and stress. My husband's health is failing so I spend alot of my day caring for him. I tell myself not to be so selfish when I get frustrated, that I need to learn how to handle the stress and show compassion. My husband didn't choose these circumstances but here we are. Food has always been my source of comfort, my fear is that as the challenges grow so will my waistline. Today I'm going to try harder to be more patient and understanding. I'm hoping a change in attitude will pair up with a need to do less emotional eating. I know giving up is never the answer. Another lesson learned,
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