michdocy - Member

michdocy

Joined October 2009

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Weight History

Start Weight

212.0 lb

Lost so far: 0 lb

Current Weight

212.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

168.0 lb

Still to go: 44.0 lb

michdocy's Weight History

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michdocy's Latest Member Challenges

Journal to Success

status:	Completed
ended:	05 Apr 10
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Following

	Saira072578
	last weighin: losing 0.3 lb a week

michdocy's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g

Tomato Basil Soup

Skip the can and make this tasty homemade tomato basil soup.

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

Egg & Asparagus Medley

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

cals: 202kcal | fat: 13.32g | carbs: 3.35g | prot: 15.88g

Thai Ginger Soup

A simple and easy to prepare coconut milk based soup with chicken breast strips, ginger and cilantro.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

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michdocy's Groups

fat flush plan diet
This group is for any woman following the Fat Flush Plan.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

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michdocy's Weight History

michdocy's Latest Member Challenges

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michdocy's Cookbook

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