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07 April 2015

05 April 2015

Weigh-in: 166.8 lb lost so far: 12.2 lb still to go: 16.8 lb Diet followed reasonably well
   (6 comments) losing 12.6 lb a week

04 April 2015

Weigh-in: 168.6 lb lost so far: 10.4 lb still to go: 18.6 lb Diet followed poorly
   (4 comments) gaining 0.6 lb a week

03 April 2015

Well FS friends, I was planning on having a great month...but it hasn't started off very well. My parents went home yesterday, so I figured my life could get back to normal (gym and eating), but then BAM! I got sick. I have this horrendous cold/flu, that has really knocked me for a loop. I can barely walk never mind get back to the gym. I am hoping it will only last a couple of days, but it sure feels like a doosy, and with my luck all of the kids will get sick too. Only upside to it is I don't really have much of an appetite. I forced myself to eat some chicken noodle soup and cornbread, but I think I'm going to go home take a double dose of Nyquil and sleep for about 12 hours. I haven't gotten much sleep this last week since my parents were staying with me and were up doing stuff all day while I was trying to sleep, so I'm sure that contributed to my getting sick. Sleep here I come! Hope everyone is else is starting April off right :)

01 April 2015

So I think I am going to skip this week's weigh in due to my recent "cheat" days since my parents were here. Honestly, I didn't do too bad during the family get together or at the Casino buffet, but I didn't log anything, and I did have a few martini's. I'm sure I gained at least a couple of pounds, but I'm not going to sweat it. I am aiming for a great April, I am going to try an alcohol free month (meaning no daily glass of wine or anything else), and see if it makes a difference. Not only do I think that the calories are hurting my progress, but honestly it has been a very stressful couple of months between work and family stuff and I have noticed that I have been drinking ALOT more than normal...it's not a problem yet, but these things tend to sneak up on you and I don't think it's exactly healthy to drink in order to relieve stress. In many ways I feel like maybe I have been drinking a little more to compensate for missing food and cigarettes. I know that doesn't make sense since I was basically replacing food calories with drink calories, but I don't know, it was psychological or something. Those of us with addictive tendencies (food, smoking etc.) need to be careful. I certainly don't want to go trade a food and cigarette addiction for an alcohol addiction! Any who...hope everyone is having a good week, stay strong!

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