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Weight History
showing entries 21 to 25 of 52
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17 February 2021
Makan siang nya berat. Effect badan nge drop dan harus tetep kerja 💪🏻 Tetep bersyukur. Ikan kembung balado. Gpp skali skali goreng Protein nya tetep mantap
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16 February 2021
(2 comments)
13 February 2021
Day 1 back on track
Pagi kuu, satu buah somay nya ga aku foto wkwkwkw
ini Lactasoy tinggi protein 7gr rendah karbo 5gr tapi lemak nya lumayan 8gr makanya karbo nya aku hajar pisang :)
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13 February 2021
Weigh-in:
138.2 lb
lost so far:
9.5 lb
still to go:
17.0 lb
Diet followed reasonably well
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gaining 2.6 lb a week
07 February 2021
Weigh-in:
136.0 lb
lost so far:
11.7 lb
still to go:
14.8 lb
Diet followed reasonably well
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losing 0.3 lb a week
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