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Weight History
showing entries 1 to 5 of 8
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11 September 2017
I came back from a weekend in Cape Cod MA. for a bible conference. The teaching was great and the concert with Fernando Ortega was wonderful.
It was over a 6 hr ride one way and the first night I got to the hotel, I found out there was NO ELEVATOR!!!
I have really bad knees and instead of fighting for a room on the first floor, I decided to grin and bear it. Well, it was good exercise and I was faithful in my eating (meals were included). Stayed away from the yummy looking carbs. Bread, muffins and danish. But loaded up on the protein and healthy carbs. eggs, bacon, tuna, chicken, fish... and veggies and salad.
I was afraid to look at the scale because for the trip going and returning I had a banana and cheese for a snack and Friday and Saturday I had a bowl of New England Clam Chowder which of course was high carb with refine flour. Well, in 2 days I lost 2 1/2 pounds. What a great surprise. It had to be the stair climbing.
The Lord works in mysterious ways. : )
Weigh-in:
280.5 lb
lost so far:
0 lb
still to go:
110.5 lb
Diet followed reasonably well
(1 comment)
losing 3.5 lb a week
06 September 2017
Well, today is my 3rd day and I was feeling very hungry for dinner. I made soup with chicken bone broth and chicken legs and chicken thighs. It was nurturing. It was perfect for the dark, damp, rainy day. I survived another day without bread which is my weakness. Even if it's gluten free, it's still high in carbs.
Oh well, health is more important than buttered toast. : )
Weigh-in:
283.0 lb
lost so far:
0 lb
still to go:
113.0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
05 September 2017
I've been doing very well these 2 days. Drinking more water when I am tempted.
Tomorrow is another day.
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04 September 2017
I haven't focused at all on my health.
Just eating whatever I want and now I have more to lose.
I am not depress. My feelings are ok. I just want to get back
to discipline.
I feel the extra weight. Uncomfortable.
Let'S get healthy Sonia.
Weigh-in:
285.0 lb
lost so far:
0 lb
still to go:
115.0 lb
Diet followed poorly
add comment
gaining 1.4 lb a week
01 August 2017
Weigh-in:
278.0 lb
lost so far:
0 lb
still to go:
108.0 lb
Diet followed N/A
add comment
gaining 0.8 lb a week
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