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malindapugh-miller
malindapugh-miller
Joined May 2015
Posts
16
Following
2
Followers
3
Weight History
Start Weight
185.0 lb
Lost so far:
8.0 lb
Current Weight
193.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
120.0 lb
Still to go:
73.0 lb
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Mother of eight. I enjoy nature and crafts
malindapugh-miller's Weight History
view malindapugh-miller's complete history
malindapugh-miller's Latest Member Challenges
79
10 lbs in month
status:
Completed
ended:
07 Jun 15
view progress
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Following
jg100gone
last weighin:
losing 1.4 lb a week
cathleenM
only visible to followers
malindapugh-miller's Cookbook
cals: 295kcal | fat: 9.56g | carbs: 31.40g | prot: 16.88g
Big Beef Pot Pie
This beef pot pie is just delicious.
cals: 380kcal | fat: 19.01g | carbs: 38.86g | prot: 19.58g
Spinach Salad with Chicken
A quick spinach salad with skinless chicken.
cals: 217kcal | fat: 2.30g | carbs: 30.87g | prot: 16.57g
Chicken Noodle Soup
A warming and wholesome chicken noodle soup recipe.
cals: 595kcal | fat: 25.48g | carbs: 63.06g | prot: 26.93g
Zesty Chicken Breasts
An easy delicious meal that even kids love.
cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g
Salmon Cakes
Salmon cakes made with canned salmon and no bread crumbs.
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malindapugh-miller's Latest Posts
daily burn
I wish I could connect what I do on daily burn to my exercise here.
posted
20 May 2015, 00:47
malindapugh-miller has submitted 1 post
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malindapugh-miller's Recent Food & Exercise
4 servings Mountain Dew Mountain Dew (12 oz)
1 serving Winn-Dixie Baked French Fries
1 small Croissant
Cleaning
Cardio
Stretching (yoga)
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